Do you lack patience? Do you have road rage? When you’re angry, do you start yelling or name calling? Do you get angry when someone wants you to open up and share your feelings? Have your family members indicated that they are afraid to talk to you?
No one wants to admit they struggle with managing their anger. It can get out of control and hurt those we care about. Divorce, job loss and jail can be a consequence from us not managing our anger.
If you answered yes to any of the above questions, it may be time to consider anger management therapy.
Many people need help looking under their anger to discover other emotions at play. Anger is often our go to feeling when we are actually being driven by other emotions. Anger issues are common and the first step toward change is admitting there is a problem. Learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively for you.
If you or someone you know is experiencing anger management issues, please reach out today so we can schedule an appointment.